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odisey
Journal
30 Oct 15
odisey's Journal, 30 October 2015
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Weigh In record (no journal entry) for 30 October 2015
202.6 lb
Lost so far:
46.5 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2015:
1114 kcal
Fat: 57.56g | Prot: 62.55g | Carb: 87.28g.
Breakfast:
Говядина Отварная, Карусель Борщ Украинский.
Lunch:
Starbucks Капучино Гранде без Сахара, Макдоналдс Морковные Палочки, Макдоналдс Фишролл.
more...
2808 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Working - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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