Weigh In record (no journal entry) for 03 November 2015
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205.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 November 2015:
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2421 kcal
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Fat: 123.25g | Prot: 161.45g | Carb: 168.23g.
Breakfast: Panela, Picadillo. Lunch: Coca-Cola Light, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz con Tomate, Pollo Asado a la Parrilla o al Horno. Dinner: Atún en Aceite (Enlatado), Lechuga, Pepino (Pelado). Snacks/Other: Arándanos Agrios Secos (Endulzados), Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Galleta María, Frutos Tostados en Seco (con Maní Salado). more...
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3406 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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