Weigh In record (no journal entry) for 27 September 2016
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153.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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829 kcal
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Fat: 35.58g | Prot: 33.04g | Carb: 100.40g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Haşlanmış Yumurta, Doğal Peynir. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Pazı. Dinner: Patlıcan Kızartması, Zeytinyağlı Taze Fasulye. Snacks/Other: Lokum, Starbucks Soya Caffè Latte (Tall), Şekersiz Türk Kahvesi, Badem, Muz. more...
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2357 kcal
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Activities & Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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elluin's weight history
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