Weigh In record (no journal entry) for 27 September 2016
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135.1 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1009 kcal
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Fat: 27.44g | Prot: 74.78g | Carb: 118.44g.
Breakfast: Сбарро Салат из Свежих Помидоров и Огурцов, Домашняя Кухня Гречка Запаренная Кипятком. Lunch: Apples, Apples. Dinner: Прайм Стар Рисовая Лапша с Диким Лососем и Овощами, Bauer Цветная Капуста, Baked or Broiled Fish, Hortex Стручковая Фасоль, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Grapefruit, Watermelon. more...
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losing 17.0 lb a week
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