Weigh In record (no journal entry) for 27 September 2016
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180.1 lb
Lost so far: 66.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1187 kcal
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Fat: 59.24g | Prot: 59.74g | Carb: 106.76g.
Breakfast: Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Kaffee, Milbona Gouda Mittelalt, Kaffee, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Lätta Halbfettmargarine, Weizenbrötchen, Gebirgsjäger Paprika-Salami. Lunch: Gutknecht Chicken Wings Mild, Pottkieker Sauerkraut-Topf. Snacks/Other: Bananen, TiP H-Vollmilch 3,5%. more...
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gaining 9.3 lb a week
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