Weigh In record (no journal entry) for 26 September 2016
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145.9 lb
Lost so far: 52.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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833 kcal
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Fat: 30.38g | Prot: 33.31g | Carb: 119.89g.
Lunch: Choclo, Molino Cañuelas Aceite de Girasol, Arroz Blanco, Palta Hass, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Snacks/Other: Nueces Azucaradas (con Capa Blanca de Azúcar y Huevo), Pan Tostado de Granos Mixtos, Manzana, Capuchino. more...
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losing 1.5 lb a week
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