Aydın Gür's Journal, 26 September 2016

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Weigh In record (no journal entry) for 26 September 2016

169.8 lb Lost so far: 25.4 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2016:

676 kcal

Fat: 24.99g | Prot: 99.95g | Carb: 11.36g. Breakfast: Yumurta, Yumurta Beyazı. Lunch: Pirinç Pilavı, Tavuk Göğüs Eti. Dinner: Hardline Whey 3 Matrix. Snacks/Other: Simbat Kabak Çekirdeği, Antep Fıstığı, Badem. more...

3897 kcal

Activities & Exercise: Weight Training (moderate) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 4.4 lb a week

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Aydın Gür's Journal, 26 September 2016

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