Weigh In record (no journal entry) for 29 January 2010
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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2506 kcal
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Fat: 57.83g | Prot: 78.37g | Carb: 343.98g.
Breakfast: Top Sirloin Steak (7 oz), Tazo Green Tea Frappuccino Blended Creme (Tall), Chocolate Milk (Lowfat), 100% Natural Granola with Oats, Honey & Raisins. Lunch: Thick Crust Cheese Pizza, mountain dew. Dinner: Regular Beer, Country Sausage Gravy, Butter, Dinner Rolls, Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Energy Drink. more...
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2847 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours, Standing - 2 hours, Driving - 30 minutes. more...
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gaining 7.0 lb a week
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askoolasu's weight history
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