Weigh In record (no journal entry) for 29 January 2010
|
279.0 lb
Lost so far: 24.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2010:
|
1492 kcal
|
Fat: 61.42g | Prot: 69.95g | Carb: 189.13g.
Breakfast: Hotcakes and Sausage without Syrup & Margarine. Lunch: Sandwich Meat, kraft singles, healthy life white bread. Dinner: papa john's thin crust pizza, chickfila fruit cup, chickfila grilled chicken sandwich. Snacks/Other: fiber one bar, cereal bars. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pkharris's weight history
|