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Wow! Really pleased with weight loss this week, week 2. Will keep up the fight!
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154.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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1455 kcal
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Fat: 29.89g | Prot: 59.52g | Carb: 189.29g.
Breakfast: Honeydew Melon, Tesco Raspberries, Strawberries, Coffee with Skim Milk. Lunch: Costa Coffee Skinny Cappuccino (Primo), Denny's Sliced Tomatoes (3 Slices), Plums, Dried Tuna, Hellmann's Light Mayonnaise, Tesco Wholemeal Pitta Bread, Sweet Red Peppers. Dinner: Shepherd's Pie with Beef, Del Monte Cut Green Beans, Tesco Ice Cream Cone, White Table Wine. more...
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2446 kcal
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Activities & Exercise:
Cooking - 20 minutes, Sitting - 2 hours, Watching TV/Computer - 4 hours, Driving - 1 hour and 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 3.0 lb a week
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