Weigh In record (no journal entry) for 26 September 2016
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148.6 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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1843 kcal
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Fat: 52.79g | Prot: 110.02g | Carb: 231.56g.
Breakfast: Jungle Oats, Clover Long Life Full Cream Milk, Honey, Coffee with Milk. Lunch: Red Hot Chilli Peppers, Cucumber (with Peel), Green Peppers, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Minced Deer Meat. Dinner: Grapefruit. more...
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2035 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Pole Dancing - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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