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January 2, 2012 -- Day 1:
Today I will go for a run, do a 15 minute floor workout, and eat healthfully.
I will also organize my diet and fitness goals and be prepared to launch into full throttle resolution mode tomorrow.
So after looking at my daily calories burned (including a 30 minute jog = 2134 kcal), it looks like a calorie restricted diet of 1800 kcal will (over time) result in slow (but sustainable!) weight-loss.
My plan with regards to weight-loss is:
- 210 minutes of physical activity every week (averages to 30 minutes a day)
- 1800 kcal per day
- 2 pints of water per day
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 January 2012:
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2124 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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