Weigh In record (no journal entry) for 26 September 2016
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246.5 lb
Lost so far: 14.8 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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1185 kcal
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Fat: 38.27g | Prot: 81.73g | Carb: 127.57g.
Breakfast: Vinegar (Cider), Gala Apples, Fat Free Greek Yoghurt, Woolworths Select Dry Roasted Almonds, Coles Toasted Original Muesli, Strawberries. Lunch: Capsicum, Radish, Chicken Breast, Tomatoes, Lettuce, Great Value Sliced Pickled Beets, Fresh Lemon Juice, Carbonated Water Unsweetened, Celery. Dinner: Lasagna with Meat. Snacks/Other: Apples, Nespresso Coffee Capsule, Coles Skim Milk. more...
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2790 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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robbie j's weight history
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