Weigh In record (no journal entry) for 25 September 2016
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182.1 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2016:
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1138 kcal
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Fat: 39.74g | Prot: 38.62g | Carb: 158.21g.
Breakfast: Manga Palmer, Pão Integral, Mamão, Dukan Farelo de Aveia, Leite (Leite Integral). Lunch: Verdemar Queijo Canastra Araxa, Cenouras, Arroz Branco (Longo, Cozido). Dinner: Frimesa Linguiça de Pernil, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz de Forno. Snacks/Other: Bolo de Cenoura sem Cobertura Glacé. more...
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2012 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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