Weigh In record (no journal entry) for 25 September 2016
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156.7 lb
Lost so far: 21.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1985 kcal
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Fat: 34.92g | Prot: 190.28g | Carb: 220.91g.
Breakfast: Mccormick Mermelada Frutos Rojos sin Azúcar Añadido, Uva, Pechugas de Pollo (o Cocidas), French's Mostaza, HEB Frijoles Refritos Bayos Bajos en Grasas, Bimbo Pan Tostado Doble Fibra, Body Fortress Whey Protein, Plátano, Lala Leche Deslactosada, Soriana Ceral de Trigo Inflado y Endulzado. Lunch: Seven Eleven Fresh To Go Galletas de Avena, Susalia Tortilla de Maíz y Nopal, Pechugas de Pollo (o Cocidas), La Huerta Guarnición de Verduras. Dinner: Aguacate C Fibra, Susalia Tortilla de Maíz y Nopal, Pechugas de Pollo (o Cocidas). more...
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losing 6.2 lb a week
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