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fubar4444
Journal
25 Sep 16
fubar4444's Journal, 25 September 2016
fubar4444's Profile
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Weigh In record (no journal entry) for 25 September 2016
202.0 lb
Lost so far:
4.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2016:
1624 kcal
Fat: 28.50g | Prot: 68.35g | Carb: 154.33g.
Breakfast:
McDonald's Egg White Delight McMuffin.
Lunch:
Lay's Oven Baked Original (28g), Subway 6" Turkey Breast.
Dinner:
Egg Whites International 100% Egg Whites.
Snacks/Other:
Great Value Mixed Nuts, Shock Top Beer, Coors Light Beer (Bottle).
more...
2296 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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