Weigh In record (no journal entry) for 25 September 2016
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179.2 lb
Lost so far: 67.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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974 kcal
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Fat: 27.47g | Prot: 56.40g | Carb: 133.90g.
Breakfast: Gekochtes Ei, Belbake Sultaninen, Milbona Joghurt Mild 3,5% Fett, REWE Bio Maiswaffeln, Kaffee, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig. Lunch: Weiße Champignons (Gebraten), Wilhelm Brandenburg Schweine-Stiel-Kotelett. Snacks/Other: TiP H-Vollmilch 3,5%, Bananen. more...
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gaining 9.3 lb a week
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