Weigh In record (no journal entry) for 25 September 2016
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137.6 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1195 kcal
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Fat: 32.37g | Prot: 102.31g | Carb: 115.86g.
Breakfast: Aldi Skandinavischer Räucherlachs, Alpro Soya Kokosnussmilch, Power System Power System Vegan Protein Vanille, Exquisa Frischkäse 0,2%, Marmelade, Honig, Real Eiweißbrot, Lieken Urkorn Kraftkerni. Dinner: Xucker Erythrit, Aldi Magerquark. Snacks/Other: Aerzener Apfelkuchen. more...
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losing 3.1 lb a week
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