Weigh In record (no journal entry) for 24 September 2016
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160.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1244 kcal
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Fat: 82.86g | Prot: 68.29g | Carb: 29.72g.
Lunch: Vinho de Mesa, Picanha, Queijo Roquefort ou Azul. Dinner: Couve Manteiga Crua, Amêndoas, Ossobuco, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Leite de Amêndoas. more...
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losing 3.1 lb a week
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daiane240382's weight history
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