Weigh In record (no journal entry) for 02 January 2012
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1691 kcal
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Fat: 58.33g | Prot: 90.22g | Carb: 140.44g.
Breakfast: Caviar, Light Sour Cream, Smoked Salmon, Egg. Lunch: Minestrone Soup (Home Recipe), Cooked Chard (Fat Added in Cooking), Blackeyed Peas. Dinner: Hummus, Carrots, Tiramisu, White Table Wine, Confetti-Stuffed Pork Roast, Sweet Potato (Without Salt, Baked In Skin, Cooked), Blackeyed Peas, Cooked Chard (Fat Added in Cooking). Snacks/Other: Quesadilla with Poultry and Cheese, White Table Wine, Dry Roasted Pistachio Nuts (Without Salt Added). more...
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2429 kcal
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Activities & Exercise:
Hiking - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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gaining 4.7 lb a week
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