Weigh In record (no journal entry) for 24 September 2016
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138.4 lb
Lost so far: 5.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1469 kcal
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Fat: 34.87g | Prot: 133.77g | Carb: 180.32g.
Breakfast: Honeyville Peanut Butter Powder, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Apples, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Kraft Deli Deluxe American Cheese Slices, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Tumaro's Whole Wheat Wrap, Amy's Chunky Tomato Bisque Low Fat. Dinner: Cantaloupe Melons, Gala Apples, Tumaro's Whole Wheat Wrap, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Skinless Chicken Breast. Snacks/Other: Fairlife Chocolate Milk, Peanut Butter Powder, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Gold Standard 100% Casein - Chocolate Supreme, Cool Whip Fat Free. more...
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losing 1.9 lb a week
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sloviska's weight history
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