jallen913's Journal, 23 September 2016

181.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 75.00g | Prot: 101.00g | Carb: 116.00g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Dickey's Barbecue Fried Okra, Dickey's Barbecue Green Beans, Dickey's Barbecue Pork Ribs, Dickey's Barbecue Brisket. more...

2707 kcal

Activities & Exercise: Elliptical - 36 minutes, Desk Work - 8 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...