khaslett's Journal, 02 January 2012

135.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 106.16g | Prot: 100.54g | Carb: 247.28g.   Breakfast: bacon, black tea. Lunch: pizza hut breadstick, Pepsi (12 oz), pizza hut. Dinner: wine, butter, Roasted Garlic Cloves, italian bread, clove of garlic, onion, mozzarella cheese, diced tomatoes, baked chicken, Farfalle Pasta. Snacks/Other: totino's pizza rolls, jasmine tea. more...

2280 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 1 hour, Driving - 30 minutes, Standing - 45 minutes, Sleeping - 8 hours, Resting - 45 minutes, Sitting - 10 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour. more...