Weigh In record (no journal entry) for 23 September 2016
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141.1 lb
Lost so far: 1.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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2143 kcal
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Fat: 75.16g | Prot: 70.11g | Carb: 275.64g.
Lunch: Русский Хлеб Пирожок с Черничной Начинкой, Торт, Лапша, Запеченные или Жареные Креветки, Итальянская Лепешка Фокачча, Тыквенный Суп, Кофе. Dinner: Ritter Sport Ром Изюм Орех, Вино Красное Сухое, Рыбный Суп. more...
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1868 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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