Weigh In record (no journal entry) for 23 September 2016
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180.8 lb
Lost so far: 5.1 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 September 2016:
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711 kcal
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Fat: 30.36g | Prot: 81.45g | Carb: 23.81g.
Breakfast: BPI Sports Whey HD (BPI). Lunch: Florestal Balinha do Coração, Dori Bala Yogurte. Dinner: Omelete ou Ovos Mexidos com Queijo, Ovo Cozido, Peito de Frango (Pele Não Consumida). more...
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gaining 0.9 lb a week
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