Ericd79's Journal, 23 September 2016

190.8 lb Lost so far: 7.4 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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955 kcal

Fat: 34.38g | Prot: 104.97g | Carb: 60.14g.   Breakfast: Bananas, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), MuscleTech 100% Premium Whey Protein Plus. Lunch: Papa Murphy's Pizza Club Salad. Dinner: Cracker Barrel Old Country Store Steamed Broccoli, Cracker Barrel Old Country Store Buttermilk Oven Fried Chicken Breast. Snacks/Other: Hiland 4% Small Curd Cottage Cheese, Emerald Dry Roasted Almonds 100 Calorie Pack. more...

2286 kcal

Activities & Exercise: Morning HIIT Routine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...