telcosta's Journal, 23 September 2016

136.2 lb Lost so far: 37.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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164 kcal

Fat: 7.31g | Prot: 6.71g | Carb: 18.04g.   Breakfast: Pão Integral, Requeijão, Café Expresso, Parmalat Leite UHT Integral. more...

2186 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Hiking - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...