Weigh In record (no journal entry) for 23 September 2016
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184.1 lb
Lost so far: 142.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1245 kcal
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Fat: 52.98g | Prot: 64.69g | Carb: 132.50g.
Breakfast: Krem Peyniri, Fıstık Ezmesi, Tam Buğday Ekmeği, Tam Buğday Ekmeği. Lunch: Elma. Dinner: Izgara Köfte, Biftek, Kıvırcık Lahana, Dardanel Ton Klasik. Snacks/Other: Bim Soslu Mısır. more...
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losing 0.4 lb a week
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tombiskelebekcik's weight history
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