Weigh In record (no journal entry) for 23 September 2016
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123.5 lb
Lost so far: 23.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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893 kcal
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Fat: 30.06g | Prot: 46.00g | Carb: 114.40g.
Breakfast: Caffè Espresso. Lunch: Mela, Coop Focaccia al Formaggio Surgelata, Miele, Uovo Sodo, Malga Paradiso Fiocchi di Latte. Dinner: Cetriolo (senza Buccia). Snacks/Other: Pere, Vivo Meglio Yogurt Vellutato 0,1% di Grassi. more...
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losing 0.4 lb a week
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