Weigh In record (no journal entry) for 23 September 2016
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138.9 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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1385 kcal
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Fat: 57.63g | Prot: 93.96g | Carb: 114.12g.
Breakfast: Spreewaffel Bio-Dinkel-Waffelbrot, Gut & Günstig Gouda Leicht. Lunch: Mandarine, Honig-Senf-Dressing, Speck (Gepökelt, Gegrillt, Gebraten oder Geröstet, Gekocht), Gekochtes Ei, Croutons, Sprossen, Erlenhof Grüner Spargel, Tomaten, Römersalat. Dinner: Grillido Popeye, Grillido Asia, Grillido Italico, Zucchini, Aldi Frischkäse-Fass Leichter Genuss, Möhren, Erbsen, Federweißer. more...
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1548 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 3.1 lb a week
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