Weigh In record (no journal entry) for 23 September 2016
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186.7 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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5309 kcal
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Fat: 160.75g | Prot: 395.01g | Carb: 596.56g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Ei. Dinner: Rote Paprika, Oryza Natur Reis, Aldi Putenschnitzel, Gekochtes Ei. Snacks/Other: Bodylab24 Eat Clean Protein Bar - Cookies & Cream, Weider Yippie!, Myprotein Impact Whey Protein, Bananen. more...
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2886 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 9 hours, Cross Training - 10 minutes, Desk Work - 5 hours and 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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