Weigh In record (no journal entry) for 23 September 2016
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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2149 kcal
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Fat: 87.39g | Prot: 151.33g | Carb: 198.68g.
Breakfast: Noix de Cajou, Miel, Jardin Bio Flocons d'avoine, Villars Chocolat Noir 72%, Blanc d'Oeuf, Noisette, Amandes, Senseo Café, Banane, Auchan Bio Oeuf Bio, Cannelle. Lunch: Le Gaulois Filets de Poulet, Président La Bûche Fondante, Huile d'Olive Extra Vierge, Pommes Gala, Laitue Verte Frisée, Lindt Chocolat Noir 90%, Café Expresso, Sauce de Soja, Taureau Ailé Riz Basmati. Dinner: Maille Vinaigre Balsamique de Modène, Maille Cornichons Extra Fin, Tomates Cerises, Florette Cœur de Frisée, Sucrine, Pomme, Le Gaulois Filets de Poulet, Président Bûche de Chèvre Fondante, Lindt Chocolat Noir Excellence 90%, Huile d'Olive Extra Vierge. Snacks/Other: Le Gaulois Filets de Poulet, Nutrimuscle Musclewhey 5. more...
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2028 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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gaining 3.1 lb a week
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