Weigh In record (no journal entry) for 23 September 2016
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122.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1454 kcal
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Fat: 61.54g | Prot: 81.44g | Carb: 143.93g.
Breakfast: Dole Pineapple Chunks, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Light Tuna Onion & Tomato, Kiwi Fruit, Grape Tomatoes, Cucumber (with Peel). Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Blueberry Cheesecake (Mini), Home Mixed Nuts, Woolworths Select Light Tasty Cheese. more...
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losing 4.6 lb a week
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