Weigh In record (no journal entry) for 22 September 2016
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165.4 lb
Lost so far: 12.6 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 September 2016:
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1733 kcal
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Fat: 104.90g | Prot: 135.51g | Carb: 59.28g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: BioTrust Low Carb Shake Mix Chocolate. Dinner: Giant Eagle Cherry Tomatoes, Kroger Red Wine Vinegar & Oil Dressing, Mixed Salad Greens, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Stauffer's Chocolate Animal Crackers, Metamucil Sugar Free Metamucil. more...
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losing 14.0 lb a week
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