bl25ue's Journal, 22 September 2016

180.3 lb Lost so far: 7.9 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 31.89g | Prot: 57.21g | Carb: 131.95g.   Breakfast: Bakers Blue Label Marie Biscuit, Kiwi Fruit. Lunch: Sweet Red Peppers, Mushrooms, Scrambled Egg, Chicken Breast Meat, Brown Rice. Dinner: Carrots, Woolworths Durban Chicken Curry. more...

2527 kcal

Activities & Exercise: Cardio - 6 minutes, Stretching (yoga) - 5 minutes, Squats (Legs) - 9 minutes, Weight Training (moderate) - 3 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 8 hours, Skipping Rope (Jumping Rope) - 5 minutes. more...