Weigh In record (no journal entry) for 22 September 2016
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146.8 lb
Lost so far: 11.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1571 kcal
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Fat: 57.67g | Prot: 126.99g | Carb: 140.24g.
Breakfast: Café. Lunch: Pamplemousse, Banane, Tomates Cerises, Soy Croc Tofu Ail et Fines Herbes. Dinner: Lizi's Granola, Carrefour Fromage Blanc 0%, Monoprix Bio Œufs Frais, Fromage Feta, Tomates, Laitue Verte Frisée. Snacks/Other: Banane, Aptonia Lean 100% Whey, 100% Bio Raw Fusion Vegan Protein. more...
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gaining 6.2 lb a week
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