Weigh In record (no journal entry) for 02 January 2012
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250.4 lb
Lost so far: 64.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1646 kcal
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Fat: 110.62g | Prot: 111.61g | Carb: 41.00g.
Breakfast: Colby Cheese, Sliced Pepperoni. Lunch: Brussels Sprouts, Bacon, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast. Dinner: Pinot Blanc Wine, Extra Virgin Olive Oil, Zucchini, Butter (Salted), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee, N COFFEEMATE CARB SF FRCH VAN. more...
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gaining 2.8 lb a week
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