Weigh In record (no journal entry) for 22 September 2016
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233.5 lb
Lost so far: 80.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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364 kcal
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Fat: 11.90g | Prot: 23.25g | Carb: 39.75g.
Breakfast: Tassimo Latte Macchiato, Gut & Günstig Gourmet Schinken, Gut & Günstig Putenbrust, Becel Vital, Harry Vital + Fit Brot (56g). Lunch: Edeka 5 Frucht Cocktail in Traubensüße. more...
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losing 7.7 lb a week
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