Weigh In record (no journal entry) for 22 September 2016
|
140.7 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2016:
|
1467 kcal
|
Fat: 65.34g | Prot: 121.02g | Carb: 85.48g.
Breakfast: Вареное Яйцо, Хлеб Зерновой, Кофе. Lunch: Кофе, Лэнд Оладьи Овощные, Жареная или Запеченная Свиная Отбивная. Dinner: Запеченный или Жареный Лосось, Вино Мерло, Хлеб Черный. Snacks/Other: Инжир, Кофе, Мёд, Миндаль. more...
|
|
1956 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanjalebedeva's weight history
|