Weigh In record (no journal entry) for 22 September 2016
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140.7 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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1467 kcal
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Fat: 65.34g | Prot: 121.02g | Carb: 85.48g.
Breakfast: Вареное Яйцо, Хлеб Зерновой, Кофе. Lunch: Кофе, Лэнд Оладьи Овощные, Жареная или Запеченная Свиная Отбивная. Dinner: Запеченный или Жареный Лосось, Вино Мерло, Хлеб Черный. Snacks/Other: Инжир, Кофе, Мёд, Миндаль. more...
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1956 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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