Weigh In record (no journal entry) for 22 September 2016
|
113.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2016:
|
519 kcal
|
Fat: 7.20g | Prot: 35.25g | Carb: 81.80g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Müsli, Nektarinen, Meßmer Schwarzer Tee Vanille. Lunch: Freshona Kapern, Romanesco, Tomaten, Rote Paprika, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter. Snacks/Other: Haribo Salino, Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Ja! Natürliches Mineralwasser Still. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|