Pinguin1512's Journal, 22 September 2016

Weigh In record (no journal entry) for 22 September 2016
113.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2016:
519 kcal Fat: 7.20g | Prot: 35.25g | Carb: 81.80g.   Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Müsli, Nektarinen, Meßmer Schwarzer Tee Vanille. Lunch: Freshona Kapern, Romanesco, Tomaten, Rote Paprika, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter. Snacks/Other: Haribo Salino, Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Ja! Natürliches Mineralwasser Still. more...
gaining 20.1 lb a week

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