Weigh In record (no journal entry) for 22 September 2016
|
179.5 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2016:
|
2054 kcal
|
Fat: 77.40g | Prot: 161.53g | Carb: 174.42g.
Breakfast: REWE Reiswaffel, ESN Designer Whey Protein - Banana, Wurzener Haferflocken Kernig, Milfina Milch 1,5% Fett. Lunch: REWE Frei von Vollmilchschokolade, Güldenhof Hänchenbrust-Filetroulade, Milfina Butter, BioBio Roggenvollkornbrot. Dinner: Olimp BCAA Xplode, Scitec Nutrition Eiweißshake, Deluxe Knoblauchöl Zum Dippen, Gemischter Salat, Wolf Thüringer Knackwurst, Banane. Snacks/Other: Magerquark, Chia-Samen, ESN Designer Whey Protein - Banana. more...
|
|
2833 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stolfat's weight history
|