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elisaroivas
Journal
22 Sep 16
elisaroivas's Journal, 22 September 2016
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menkat, aanupaino
219.1 lb
Lost so far:
3.5 lb
.
Still to go:
53.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2016:
957 kcal
Fat: 10.51g | Prot: 57.03g | Carb: 147.78g.
Breakfast:
Liperin Mylly Vehnälese, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita).
Lunch:
Keitetyt Porkkanat, Rainbow Sweet & Sour Ateriakastike, Valkoinen Riisi, Soyappetit Soijasuikaleet.
more...
2474 kcal
Activities & Exercise:
Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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elisaroivas's weight history
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