Weigh In record (no journal entry) for 22 September 2016
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140.0 lb
Lost so far: 7.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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658 kcal
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Fat: 59.11g | Prot: 22.84g | Carb: 9.44g.
Breakfast: Главпродукт Ветчина для Гурманов. Lunch: Легкий Майонез, Огурец (с Кожурой), Морковь, Бахетле Капуста Цветная (Брокколи) Отварная. more...
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gaining 15.4 lb a week
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nikol-alex's weight history
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