Weigh In record (no journal entry) for 21 September 2016
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1297 kcal
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Fat: 49.04g | Prot: 48.44g | Carb: 168.99g.
Breakfast: SanCor Dulce de Leche, Criollitas Galletitas de Agua, Semillas Secas de Chía, SanCor Yogs. Lunch: Puré de Papa, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Granja del Sol Medallones de Merluza. Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Tomates, Lentejas Cocidas. Snacks/Other: Facturas, Criollitas Galletitas de Agua. more...
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1690 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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steady weight
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