Weigh In record (no journal entry) for 02 January 2012
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277.0 lb
Lost so far: 13.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2143 kcal
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Fat: 131.63g | Prot: 94.56g | Carb: 170.81g.
Breakfast: Honey, Pink Lady Apples, Honey, Quick Oatmeal (1 or 3 Minutes). Lunch: Chili with Beans (Canned). Dinner: Chicken, Mixed Nuts, Classic Hummus, Baby Carrots. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil, Flaxseed Oil. more...
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3107 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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