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Still waiting on Doctor to clear me for exercise. Eating and studying is my life. Thinking it is time to start walking around the block at least a couple of times a day, needing to get out and burn these um..., "healthy" calories that seem to be not letting me break 190. Today is Green Tea and Water - "Rabbit Food, Legumes, Fruit, and Nut Day". Maybe that will help the push. NO Candy Bar & Gummy Bears! . If things do not change by the end of the week I am going to look at the "Body for Life" book - Any suggestions there? Have A Great DAY!!!
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193.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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707 kcal
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Fat: 16.44g | Prot: 18.57g | Carb: 136.04g.
Breakfast: Coffee. Lunch: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Snacks/Other: Black Forest Gummy Bears, Bananas, Kroger Unsalted Mixed Nuts. more...
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gaining 7.0 lb a week
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