Weigh In record (no journal entry) for 21 September 2016
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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648 kcal
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Fat: 41.84g | Prot: 42.15g | Carb: 27.57g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Coffee, Egg, Fresh Express Baby Spinach, Red Onions, Kirkland Signature Low Sodium Bacon. Lunch: Parmesan Cheese (Shredded), Ken's Steak House Tableside Caesar Dressing, Glory Foods Kale Greens. more...
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losing 7.0 lb a week
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