Weigh In record (no journal entry) for 21 September 2016
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144.2 lb
Lost so far: 28.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1006 kcal
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Fat: 46.38g | Prot: 99.58g | Carb: 49.25g.
Lunch: Madrange Madrange Blanc de Poulet Cuit au Four, Vahiné Amandes Effilées, Casino Fromage Blanc Velouté 0%, Tomate Farcie, Melon, Mozzarella, Oeuf à la Coque. Dinner: Marque Repère Thon Entier Albacore au Naturel, Sam Cake Coco Carottes, Tabasco Sauce au Piment Rouge, Basilic, Galbani Mozzarella, Tomates. Snacks/Other: Casino Fromage Blanc Velouté 0%, Nesquik Nesquik Goût Extra Choco. more...
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steady weight
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