Weigh In record (no journal entry) for 21 September 2016
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151.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1661 kcal
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Fat: 95.13g | Prot: 82.72g | Carb: 124.76g.
Breakfast: Tam Yağlı Süt, Yulaf Ezmesi. Lunch: Ayran, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara), Penguen Közlenmiş Patlıcan. Dinner: Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Elma (Derisi Olmayan), Dost Yoğurt, Yulaf Ezmesi, Yeşil Çay, Çerezya Çiğ Fındık, Ceviz, Kent Olips Mentol. more...
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2614 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Archery - 1 hour, Working - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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