Weigh In record (no journal entry) for 21 September 2016
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1781 kcal
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Fat: 52.04g | Prot: 80.86g | Carb: 249.53g.
Breakfast: Asda Wheat Bisks, Asda Semi-Skimmed Milk. Lunch: Asda Light Mayonnaise, Soft Boiled Egg, Weight Watchers Lemon Tart Yogurt, Kingsmill Thick Soft White Bread. Dinner: Asda Smart Price Spaghetti, Asda 50% Less Fat Mature Cheese, Asda Butcher's Selection Lean Beef Mince. Snacks/Other: Chocolate Cake (with Chocolate Icing), Soreen Original Malt Loaf, McVitie's Oaty Breaks Raisin & Cinnamon. more...
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2388 kcal
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Activities & Exercise:
Body Pump - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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